TIPS Natural Herbs Against Osteoporosis: Osteoporosis is a condition in which human bones become weak and brittle. Do not be underestimated, Osteoporosis will make a decrease in bone mass accompanied by a decrease in the quality of bone tissue. Osteoporosis can make human bones brittle and break easily. Bones will be porous due to Osteoporosis if not treated quickly. To ward off Osteoporosis must be done early on, so that later you don’t regret it in your old age.
So prevention of osteoporosis must be done immediately.
The best prevention of Osteoporosis is with natural herbal plants according to . There are several natural herbal plants to ward off Osteoporosis. These natural herbal plants are easy to find in our daily lives. This natural herbal recipe to counteract Osteoporosis so that our bones become strong and not porous.
It only requires a number of materials that are cheap and widely found in the market. If you regularly consume this herbal concoction, then the Osteoporosis that attacks can be fought.
TIPS Natural Herbs Against Osteoporosis
4 stalks of celery
2. 1 cucumber
3. 1/2 broccoli
4. 1/4 lemon
After all the ingredients have been prepared, then the next process is to make natural herbal ingredients to prevent and fight Osteoporosis. How to make it is easy, wash the broccoli and then cut into small pieces. Then put the broccoli into a bowl. Soak the broccoli pieces in hot water for about two minutes. Then the cucumber was washed and cut into small pieces too, after that the celery was cut into small pieces.
The next step is to add water, broccoli and cucumber and celery into the blender. The ingredients were all blended finely then poured into a glass. Next wash and cut the lemon and add the lemon juice to the blender containing the first ingredient. After mixed well, then make it a habit to drink natural herbal drinks. Drink regularly, at least once a day for maximum results.